Tropical Fish Club – Week 4

21/04/2021

This week we received the remainder of our plants. We ordered them during Easter from Scaped Nature (they had previously donated many plants to us!) and they arrived in time for our session. We began by washing the plants, as they were preserved in a fertiliser solution/gel, and then separated them from each other so that we could spread them out when planting.

We had a plan as to where we were going to plant them and we used tweezers to plant them into the substrate accordingly.

 

Each pupil rolled up their sleeves and had a go at planting. Pupils took time and realised there was a technique to getting the roots deep enough in the soil without the plant floating up when removing the tweezers. Pupils talked about how planting was a relaxing process and were eager to see new growth in the coming weeks/months.

 

We planted a red variety – Alternanthera mini in the midground. In the foreground we planted Micranthemum – Monte Carlo and we hope that this will carpet the front left and right of the tank.

Hydrocotyle tripartita at the front, and we hope that this will creep up the wood as it grows.

Using cyanoacrylate glue we stuck Taxiphyllum flame moss and some interesting varieties of Bucephelandra to the bog wood.

In the back ground we planted 3 varieties of stem plants; Didiplis diandra, Rotala wallachii and Ludwigia Arcuata.

Pupils selected these based on how tall they would grow as well as the unique leaf shapes and colour varieties. Growth will most likely be more noticeable sooner in these stem varieties as they will draw nutrients not only from the soil, but also the water column. We also floated Limnobium laevigatum – Amazon frogbit in our tank as this variety would draw excess nutrients from the water column and is also a great indicator of our nutrient levels.

Mr Bansal


23/04/2021

Now that we had planted all of our plants, we were keen to boost their growth. I had been in touch with John Mitchell from CO2Art, a company dedicated to enabling aquarists in maximising plant growth! He liked our project and was kind enough to send us a CO2 kit! His kit included: a dual gauge CO2 regulator with solenoid, CO2 resistant piping, a check valve, a U-bend tube, ceramic diffuser and a drop checker!

We started our session by talking about photosynthesis and considering the need for Carbon dioxide for plant growth. We discussed how CO2 was limited underwater and then opened up the generously provided CO2 Art kit. We proceeded to attach the regulator to a fire extinguisher (our source of CO2 – also, generously donated by my brother) and then plumbed in the tubing, check valve and diffuser.

We discussed; how the regulator will allow us to see the pressure of gas inside the extinguisher, as well as controlling the rate at which gas leaves. CO2 will travel through a bubble counter so we can see the rate of exiting gas, and then through the C02 resistant tubing, past a check valve (stopping tank water from flowing in the backward direction, into the regulator). Finally, gas will pass through a diffuser which would release tiny bubbles into of CO2 into the tank. The smaller the bubbles – the greater the surface area and therefore a greater absorption of CO2 into the water column.

The diffuser was placed under the filter inlet so that the incoming water could push the bubbles around the tank, again, increasing the amount dissolved into the water column. But how much is too much!? We talked about how too much could suffocate animal life in the aquarium and also decrease our pH. John had also kindly provided a drop-checker/indicator. We placed the drop checker on the other side of the tank and the colour of this would tell us whether we were injecting too little/much CO2 into our tank.

The injection of CO2 into our aquarium marks the transition from a low-energy tank to a high-energy tank. This means our growth rate will be higher as we have photosynthesis happening at a faster rate and plants will therefore need more nutrients and light. This will allow us to get the most out of our plants and we sincerely thank CO2 art for supporting us! It also leads us nicely into the realm of plant nutrients and we will be making our own plant fertilisers in the future!

 

Mr Bansal

 

 


Week 9 & 10

Week 8

Week 7

Week 6

Week 5

Week 4

Easter

Week 3

Week 2

Week 1

Introduction

 

Focus on Education April 2021 No.2

We have had two shocks this week in the world of Sport. The shock that the first case of Covid -19 has been found on Mount Everest – the world’s tallest peak! At least one climber on Mount Everest has tested positive for Covid-19, just weeks after the world’s tallest peak reopened to climbers following a year of closure. If this wasn’t enough we have had the shock announcement of a European Super League.

The opposition to such an extraordinary proposal was unequivocal and the fans very soon got their way. The owner-oligarchs had clearly underestimated the passion of their clubs’ supporters for the ‘common’ game – where there are winners and losers, and where the sweet taste of success is not the preserve of greedy elites.  Super League apart, I am sure that we already had views on the money involved in the upper echelons of our domestic league!

I often walk around the site during the day and the other day I watched a games session on the Astro pitch in the sunshine – and it was fantastic.  The sound of laughter, friendly competition from the students and excellent coaching tips from the PE staff was a welcome relief to the silence of recent months. As we await the resumption of inter-school fixtures, happy participation has been the order of the day, and students’ enjoyment has been conspicuous. Yes, we want our teams to compete well, but we also want all our students to benefit from learning new skills, savouring victory as well as being challenged by defeat, having fun alongside others and leading healthy lives. Sport should be accessible and inclusive – it is for everyone – and it is a game.

Our intention at HGS is to provide a wide variety of opportunities. We do not expect students to excel in everything, but we do hope they will have a go, thereby discovering new gifts, finding their passions, building their confidence and honing their expertise – in the classroom, in Music and LAMDA performances, in clubs and societies as well as on the sports field.

However, our Mental health and wellbeing is vitally important and goes hand in hand with exercise, healthy eating, healthy lifestyles and being aware of our individual needs. We need to be mindful.

Mindfulness can enable us to really enjoy the joyful moments of life, which we can so easily miss.

It is important to take care of each other and ourselves.

We can practise mindfulness by simply sitting still and becoming aware of ourselves.

The brain can act like Velcro for negative experiences, but Teflon for positive ones. This negativity bias may have helped humans survive, but when it comes to modern life we need to consciously rebalance. When you feel stressed and anxious, try to press the pause button and consciously calm yourself.

Mindfulness does not stop stress, but it helps you catch it and settle yourself.

Stay well and safe.

Be kind to yourself and each other.

Dr Bird

Ex HGS Student Has Research Paper Published

Mayur Parmar who studied Psychology A Level at HGS has just had a research paper into the impact of Loneliness published in the Journal of Social Psychiatry and Psychiatric Epidemiology. Mayur submitted the paper whilst studying for his MSc in Mental Health Studies at the Institute of Psychiatry, Psychology and Neuroscience at King’s College, London.

This is a wonderful achievement and we are extremely proud that one of our ex-students is contributing to such an important area of Mental Health and medical research.

Click here to view the paper

 

Tropical Fish Club – Easter

During the Easter break we had to adjust our plan slightly. The substrate in our tank had been in use for over 7 years, this meant that much of the nutrients would have been extracted and would need replenishment. I had been in-touch with Andy from Ripples Waterlife in Shenstone. After hearing about our project he was keen to help us along.

I had asked whether he could provide us with some new substrate to provide lasting plant growth. He kindly agreed to gift 2 8kg bags of fluval stratum towards our project, as well as some root tablet fertilizers and some bacteria sachets to help encourage plant growth! We visited his amazing shop and enjoyed conversing with him about the hobby, our project, as well as taking some time to view his healthy and well stocked range of flora and fauna. We would like to thank Andy for his generosity and we hope that we can arrange a trip to visit him and his shop when we are ready to stock fish/shrimp in our aquarium.

The task of replacing/adding to the substrate would be lengthy and so my brother kindly agreed to join me in school during Easter break. We started by removing all the plants/wood, rocks and water. Following which, we began to create mounds out of the old substrate where we wanted to bank the new substrate up to create a taller/deeper look to the scape. The old substrate was useful to keep in the tank as it contains much of the bacteria which are essential to the oxidation of ammonia and nitrites (we will cover more on this with the pupils at a later date).

After pouring the new substrate in, we placed the wood in positions the pupils had decided before Easter. We also positioned some rocks in areas which helped us bank more substrate up against the back of the tank. The tank was then carefully re-filled with water.

We noticed that some of the plants had ‘melted’ during holidays (see the picture below). This can happen as the nutrient levels in the water column undergo big changes when a new substrate is added, as well as plants adapting to growing underwater. This meant that we would have to plant these plants to try to keep them alive. Their roots would then be able to establish themselves and draw nutrients from the soil.

We left as many healthy plants in the pots as possible so that pupils could plant them after the Easter break. We also ordered the remaining plants required from Scaped Nature, and we look forward to their arrival so pupils can place them in the aquarium.

Mr Bansal

 


Week 9 & 10

Week 8

Week 7

Week 6

Week 5

Week 4

Easter

Week 3

Week 2

Week 1

Introduction

 

Focus on Education April 2021

We began the new term this morning in glorious – if chilly – sunshine. I hope that you were able to meet with family over the Easter break (maybe wrapped in blankets in the garden!) and that some of you enjoyed celebrating Vaisakhi despite the various restriction in place. We think too of our Muslim community during the holy month of Ramadan, which began last week.

With cases of Covid-19 continuing to fall, both locally and nationally, and with many of us now vaccinated, life is looking decidedly better. We are determined to keep students in school wherever possible. Of course, we would prefer to have no more positive cases and we therefore continue with protective measures such as twice-weekly home-testing, face coverings, ventilation, one way routes and social distancing in school. We can, however, begin to tentatively plan some sports fixtures, possible trips and expeditions again – which is very exciting. This is determined by the advice we receive from the Department for Education and Public Health England. The next announcement is due on 17 May 2021.

The expeditions which a good number of our students enjoy, at Bronze level (with a healthy number proceeding to Silver and Gold), are those which occur as part of the Duke of Edinburgh’s Award. You will probably know that millions of young people have in fact benefited from the award since its inception in 1956. It allows teenagers to face up to and overcome challenges, to take controlled risks as part of a team, to follow their passions, to discover new skills and to make a voluntary contribution to their community. It might seem impossible to get our own children out for a family walk in their adolescent years, yet they will jump at the opportunity to trudge through mud with their friends, shouldering massive packs, to eat baked beans around the camp fire and to shiver under canvas (without the distraction of technology). It is simply a brilliant scheme, which teaches all sorts of skills, exposes young people to some fabulous landscapes and scenery and enriches them through the service of others. Prince Philip has bequeathed a wonderful legacy, which will continue to thrive.

Over the Easter holiday, I paused to think about His Royal Highness and his inspirational service. I last met him at Buckingham Palace in 2016 at the 60th Anniversary celebrations of the Duke of Edinburgh Awards. He was naturally friendly as well as conspicuously interested in all those whom he met, rapidly putting students at ease when he congratulated them on their participation in Young Enterprise or in the Duke of Edinburgh’s Gold Award.

Stay well and safe.

Be kind to yourself and each other.

Dr Bird

Tropical Fish Club – Week 3

Week 3 31/03/2021

Today we decided to experiment with how the tank looked (again!). We began by removing all the plants which we received from Scaped Nature last week. All pupils rolled up their sleeves and got hands on! We took out all the plants and placed them in a tub full of tank water.

We examined the root structures of some of the plants, including a bulb variety (red tiger lotus). We talked about how some of the plants could be propagated and how others let out runners, similar to potatoes.

After removing the plants, we had a chance to readjust our scape. Luckily for us, my brother had kindly gifted some unique pieces of bogwood and rocks to our club! These new pieces came in useful and added much needed decor. We positioned the old and new pieces of wood until we eventually found a design which we all liked:

We decided on this island style scape which, in combination with plants, will provide a scenic and healthy environment for fish. I managed to sink the potted plants back into the tank to give us a better idea of what the finished scape might look like.

During the Easter break I will be changing the substrate as the current substrate is 7 years old! This means it may lack the nutrients required for lasting and healthy plant growth. I will also order the rest of the plants which pupils have already selected, although, after seeing how much space we have left, we will have to reduce the variety. Our lads look forward to returning to school after Easter as they will be planting all of the plants and we will be setting up a CO2 injection system!

Mr Bansal

 

 


Week 9 & 10

Week 8

Week 7

Week 6

Week 5

Week 4

Easter

Week 3

Week 2

Week 1

Introduction

 

Wellbeing Advice

Tropical Fish Club – Week 2

24/03/2021

Earlier this week we managed to recruit Mr Wright, our D&T technician, to create a suitable solution for the top of our tank. We were previously resting odd offcuts of perspex along the brace bars of the tank. Mr Wright had a cunning idea, he used his skills and the technology in school to produce two sheets of clear acrylic measured and laser cut to size, with gaps for filter pipes and finger grip holes. These sheets were laser cut in D&T to produce smooth and precise edges, they now act as a neat lid, allowing maximum light penetration and stop any unwanted items from entering, as well as reducing evaporation. Thank you, Mr wright, for doing such a cracking job!

On Wednesday this week we focused on our hardscape and plant selection. We first began to position the pieces of wood (redmoor root) around the tank to find an appealing appearance. Pupils discussed how these pieces, along with the use of stones, could create a very natural look, especially once plants are added. More importantly, this provided an opportunity for some of the lads to get their hands (and arms) in the tank!

We then looked at information on available plants so that we can pick ones which we like and have space for. We considered the following about the different plants:

How tall/bushy they grow

The colour and shape of the leaves

The light/co2/nutrient requirements

We wrapped up with considering how we could position each plant species to achieve a desired look. We also realised that one breaktime (30 mins) a week was not enough time for us to learn and make decisions about the hobby. We decided that we will also meet at Friday breaktimes from now on.

We now look forward to ordering/receiving and planting our new plants. As well as setting up a very kind and generous donation we have been fortunate enough to receive….. watch this space!

 

Mr Bansal


28/03/2021

 

Today we received a very kind and generous donation of plants from Scaped Nature. I was in-touch with Ray McCune after seeing some fantastic videos on youtube of his shop (in Norwich) and home aquaria. Him and his wife have set up a business where they sell aquatic plants/aquarium gear/terrainiums etc. After reaching out to him and sharing our project, Ray kindly agreed to donate some plants towards our project.

He sent us a large number and variety of cryptocorynes, anubias and microsorums. These are fantastic plants which should hopefully thrive in our tank. They have a variety of leaf shapes/sizes/colours and demands. Some of these plants are epiphytes, meaning they grow on surfaces of other plants/wood/rocks. This gives us the ability to tie/stick them to rocks/wood and move them around our aquarium without the need to dig in the roots and disturb the substrate.

Some of the lads arrived rushed over at the end of the school day just to see the plants before going home for the weekend. They were surprised and excited to see our project coming alive. Mubarak said he never realised how empty the tank was until he saw all the plants in it now. We now look forward to carefully selecting the position of these plants and tying the epiphytes to rocks/wood.

Lastly, we would like to thank Scaped nature once again for their very substantial donation towards our club! You can visit them at https://www.scapednature.com/

 


Week 9 & 10

Week 8

Week 7

Week 6

Week 5

Week 4

Easter

Week 3

Week 2

Week 1

Introduction

 

Fasting in Ramadan

Some of you will start a month of fasting for Ramadan on Monday 12 April 2021 (subject to the sighting of the new moon).  This is, no doubt, a special time for you and your families.  It is great that you are showing such dedication to your faith and keeping hold of a traditional practice that many other faiths also recognise.  Part of the purpose of the month is to bring people and communities together.  Although this year Ramadan might feel a little different with some of the restrictions in place, we still hope that the month brings you much happiness, benefit and increase.  Please do remember, however, that your commitment to school and your education needs also to continue.  To help you with this, a few practical tips/reminders follow:

  1. The summer fasts and long days will require you to go without food and drink for a long time. You must be best prepared for this by making sure you take something of good nutritional value in the pre-dawn meal before you close and make the intention to fast.  Cereals, yogurt, dates, wholemeal bread, vegetables, fresh fruit are amongst some of the healthy/slow release carbohydrate foods that will keep you satisfied for longer.
  2. Following on from this during the school day avoid running or standing around in the sun. Try to find some shade and occupy yourself in low energy activities.
  3. It is very important that you continue to come to school prepared to learn. Lessons will happen as normal.  Your teachers may make slight adjustments in some of the practical subjects for you but you should come fully prepared to take part with the correct equipment/kit.
  4. In the same way you must also wear the correct school uniform. Obviously when it is very hot, you may be allowed to take your blazers off, your form tutors will advise you about that.  However, some students during Ramadan feel that they need to wear mosque caps/hats.  We understand that this may be recommended at certain times/places but it is not a religious requirement for you to wear these in and around school.
  5. The real significance of this month is about self-discipline and working on improving your character. It is not just a case of going without food for long hours.  Working on honesty, truthfulness, charity, forgiveness, respect etc… are some of the positive character traits that become the focus of this month.  This is something that the school whole heartedly supports and we hope that in some way we can all benefit from this.
  6. With the shorter nights, long days and late night prayers many of you will only get about 6 hours of sleep every night but you will still be expected to attend school punctually as normal. Therefore some readjustment to your routine will be needed to help with this.  Like in some traditional cultures you should try to catch up on some sleep after school in order to re-energise for the rest of the day/fast.  It might take a few days for this to settle but it is a sensible way forward.
  7. It is also the case that many of you will be taking important internal exams during Ramadan. While we wholeheartedly support your commitment to fasting, we also ask you to uphold the duty of taking these exams seriously, sensibly and with the best of effort – educational success is also something important to the religion of Islam.  During the exam period, it is crucial that you develop a positive routine around fasting, prayers, revision and the taking of exams.  Remember also if you are not feeling well then there is the chance of making up the fasts at a later date.  Islam does not require one to place hardship, unrealistic aims or one’s future in jeopardy.  Similarly, if you become unwell whilst you are fasting then you should end the fast by taking some water.  In such situations Islamic rulings allow the breaking of a fast, this can also be made up at a later date.  There is also the prospect of offering the late nightly prayers at home rather than the mosque before an exam day, allowing you to get more sleep to feel fresher for the examination.  It will be a good idea to have a very intense revision period before Ramadan begins, this will ease some of the pressure and perhaps allow for a more strategic schedule during the month itself.
  8. When it is very hot, it is obviously important that you remain hydrated but without food or drink. This is a challenge which most of you will have experienced having fasted in previous years.  Small things like washing your hands with cold water, wiping over the face/head with cold water will help keep you cool.  This should be done at break/lunchtimes.  We don’t want students constantly out of lessons unless it is absolutely necessary.
  9. If you are unwell and unable to attend school then you should follow the normal absence procedures. Ask your parents to phone the front office and inform them on the day about your circumstances preferably before 8:40am.
  10. Remember also that one of the strengths of HGS is the broad cultures and faith groups represented in both our student and staff populations. This is something quite special for the School.  So while those of you who fast will need time/space to practice your faith please do remember that the Dining Hall will remain open and most people will continue to eat and drink throughout the day and they too will need time/space to do so!
  11. We ask students to do their prayers when they get home after school. Due to COVID-19, there will not be enough time or socially distanced space during KS3 or KS4 lunch to do prayers on site.  You will have plenty of time to complete the afternoon prayer when you get home.

We wish you a happy and prosperous Ramadan.  If you do have any further questions or comments then you are welcome to speak to Mr Mohammed (room 10).